POUND Unplugged is a dynamic 30-minute experience designed to synchronize movement with intention. Through rhythmic expression and purposeful breathwork, this session ignites energy while creating space for mindful restoration.

Guided by the beat of Ripstix—lightweight exercise drumsticks—you’ll flow through sequences that integrate sound, movement, and breath. This sensory-rich experience encourages presence, inviting the body to release tension and embrace fluidity.

Between moments of high-intensity movement, intentional pauses allow for deep stretches and grounding breathwork. This seamless integration of activation and stillness fosters a balanced approach to whole-person wellness.

More than a workout, POUND Unplugged is a journey inward—an opportunity to reconnect with yourself, recalibrate your energy, and leave feeling both invigorated and restored.

Class Length: 30 minutes
Format: Guided mindful movement, rhythmic flow, intentional breathwork, and restorative stillness
Tools: Ripstix (lightweight exercise drumsticks) to enhance rhythm and engagement
Intensity: A balanced blend of high-energy movement and grounding recovery
Focus: Whole-body wellness—mental, physical, and emotional alignment

💚 What to Expect:

• A sensory-rich experience that integrates rhythm, movement, and breath

• Flowing sequences designed to energize and restore balance

• Grounding breathwork and gentle stretches to reset the nervous system

• A unique mindful movement practice that aligns with the wellness philosophy of Abloom Inward

💚 Optional Recovery Add-On ($TBA):
Enhance your post-class experience with an 11-minute reset, choosing from:

• Compression Boots for circulation and muscle recovery

• Air Compression Mat for deep relaxation and mobility support

• Harmonic Sound Lounge for vibrational healing and sensory restoration

💚 When & Where:
📍 TBA
🗓️ Every Wellness Wednesday
💲 $TBA per session

Join us for Rhythm and Reset—where movement meets mindfulness, and every beat brings you closer to balance. ✨